Online Embodied Yoga and Self-Expression

Let your true essence shine, sleep well, heal & transform

✴️ 1:1 Guidance for Personalized Healing & Transformation

✴️ Somatic Movement & Creative Expression Workshops

✴️ Meditation for Better Sleep & Moods

✴️ Embodied Writing to Connect With Your Authentic Voice

✴️ Mind-Body Workshops for Well-being

How might we work together?

Self-expression

Reconnect with yourself through somatic movement, music and writing. “Whimsical & Wild” stirs creativity. “Set Me Free” guides you to peel off layers of expectation and reconnect with your true self.

Sleep & Moods

Improve sleep quality and reduce insomnia with research-backed meditation. “Yin Yang Yoga Nidra” releases tension and promotes deep rest. “Mind-Body” workshops help balance moods and support well-being.

Healing & Transformation

Find your unique path with one-on-one sessions for in-depth exploration and personalized practices aligned with your needs. We’ll find your one-of-a-kind mix of meditation, movement, and creativity.

Seasons, Cycles & Circles

Celebrate life in the company of others. Cacao ceremonies and seasonal workshops for spring renewals, summer solstice, winter solstice and more bring us together in community.

Whimsical & Wild 4-Week Series (online)

First 4 Wednesdays of every month | 7–8 p.m. CST

Whimsical & Wild taps into your playful, fun, and uninhibited side through somatic movement, breathwork, imagination, curiosity, and introspection. It’s a time to explore and express yourself. Creative arts such as music, visual arts, literature, and comedy provide thought-provoking prompts for journaling / sketching and free-form movement helps you release stress and let go of what might be holding you back.

Yin Yang Nidra (online)

First 4 Tuesdays of every month | 6:30–7:30 p.m. CST

This practice starts with a slow Vinyasa flow to shake away tension before moving into Yin Yoga, a quiet, meditative practice that allows you to reduce tension, quiet your mind, improve flexibility, and boost circulation. We end with Yoga Nidra, known as “yogic sleep,” a deeply relaxing meditation.

1:1 Guidance for Personal Healing & Transformation

✴️ Does your life feel out of sync with your values?

✴️ Are you stuck in old patterns that are holding you back from your true potential?

✴️ Are you giving more than you receive, feeling depleted, uninspired, or overwhelmed?

✴️ Are you stuck in a rut and want to reignite a spark or take your life in a new direction?

✴️ Do changes in your life have you feeling more stressed than usual?

Schedule a time to talk about your goals. No obligation.

I have really enjoyed my private yoga sessions with Sarah and have felt a much needed positive shift in my life. I'm learning focus and awareness techniques, and am so thankful for this safe space to practice self-compassion. I appreciate that she can teach all levels yet encourage us to listen to our body. Thank you for bringing me back to the mat, Sarah! You have a gift.

Joyce

"Sarah is simply amazing! I took a class for the first time today and WOW! It was such a gentle, loving mix of mediation, intention, visualization, stretching, and yoga. She is a true ‘old soul’ and her thoughtful approach helped guide me into a relaxed and loving place. Her instruction would appeal to beginners and experts alike. Highly recommend you give her a try!"

Rachel

Get your FREE Self-Expression & Movement Style Guide & Quiz

Learn more about your mind-body connection awareness, the ways you express yourself, and the types of somatic practices (yoga, breathwork, tapping, free-form movement, etc.) that align with your interests and needs.

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Soft smile Yoga & Healing Arts