The Winter Solstice marks the shortest day of the year. It’s a time for re-awakening and the turning point toward light. A perfect time to realign with our values and goals in preparation for the year ahead.

Join this special Winter Solstice class for a blend of introspective reflection, revitalizing breathwork, warming movement, and restorative poses. You will build your inner warmth while embracing the stillness of winter.

Come celebrate the magic of the Winter Solstice.

YOU CAN HAVE YOUR CAMERA ON OR OFF.

Before class: Create a quiet, cozy space with dim lighting, candles, soft blankets and pillows. Mix a cup of warm tea, cacao, or golden milk. Gather a paper and pen to jot down reflections, insights, intentions, or whims that might surface.

Level: Beginner-friendly.

Everything is optional. Variations will be offered. Please honor your body, spirit, and emotion.

Props: yoga mat, blanket, bolster strap, blocks.

Bolsters and blankets are optional, but recommended for this class. If you don’t have a bolster, pillows or blankets can be used for additional comfort and support to sink into.